Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs California Red Kidney Beans:
Both Crackers, snack, Goya Crackers and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs California Red Kidney Beans:
Crackers, snack, Goya Crackers have 60.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 12 times more Potassium and 2.2 times more Zinc than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 100 grams:
Crackers, snack, Goya Crackers have 1.3 times more Energy, 53.4 times more Fat, 175.6 times more Saturated Fat and 27.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 6.6 times more Fiber and 1.7 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Crackers, snack, Goya Crackers as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.