Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Valencia Oranges:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.5 times more Vitamin B1, 11.6 times more Vitamin B2, 19.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Valencia Oranges:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3 times more Calcium, 5.4 times more Copper, 60 times more Iron, 2.7 times more Magnesium, 30.2 times more Manganese, 6.2 times more Phosphorus, more Sodium and 12.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium and 21.1 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.9 times more Energy, 39.3 times more Fat, 83.8 times more Saturated Fat, 5.4 times more Omega 3, 36.2 times more Omega 6, 6 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.