Comparing Nutrients in 100 grams Crackers, saltines, low salt (includes oyster, soda, soup)VS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)

19%

72%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Frozen Chopped Broccoli

14.5%421kcal

Energy

0.9%26kcal

421 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.12%8.85g

Fat

0.3%0.29g

8.85 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.25%2g

Saturated Fat

0.14%0.044g

2 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.3%0.44g

Omega 3

6.56%0.11g

0.44 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.3%3.62g

Omega 6

0.18%0.031g

3.62 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74.3g

Carbohydrate

3.68%4.8g

74.3 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.06%2.22g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.22 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.32%0.23g

Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.23 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.23g

Glucose

%0.75g

0.23 gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

7.9%3g

2.9 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.5g

Protein

5%2.8g

9.5 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Frozen Chopped Broccoli

0%0μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

0 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg

Vitamin B1

4.4%0.053mg

Thiamine

0.61 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.33 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.7%5.24mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

5.24 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.5%0.48mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.48 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

10%0.13mg

Pyridoxine

0.06 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

140 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.75%0.09μg

Vitamin B12

0%0μg

Cobalamin

0.09 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

62.7%56.4mg

Ascorbic acid

0 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.47%1.12mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

1.12 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.4μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

15.4 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Frozen Chopped Broccoli

12%119mg

Calcium

5.6%56mg

119 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.3%0.16mg

Copper

4.22%0.038mg

0.16 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64%5.13mg

Iron

10%0.81mg

5.13 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

4.3%18mg

25 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.4%0.84mg

Manganese

12.8%0.29mg

0.84 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

7.14%50mg

111 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.3%724mg

Potassium

6.24%212mg

724 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.4μg

Selenium

5.1%2.8μg

6.4 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.2%198mg

Sodium

1.6%24mg

198 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.45%0.82mg

Zinc

4.36%0.48mg

0.82 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.03g

Water

2.47%91g

4.03 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) vs Frozen Chopped Broccoli:

Crackers, saltines, low salt (includes oyster, soda, soup) have 11.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Crackers, saltines, low salt (includes oyster, soda, soup) vs Frozen Chopped Broccoli:

Crackers, saltines, low salt (includes oyster, soda, soup) have 2.1 times more Calcium, 4.1 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium, 8.3 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 22.7 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).

Comparison of macro-nutrients per 100 grams:

Crackers, saltines, low salt (includes oyster, soda, soup) have 16.2 times more Energy, 30.5 times more Fat, 45.5 times more Saturated Fat, 4.2 times more Omega 3, 116.9 times more Omega 6, 15.6 times more Carbohydrate, 1.6 times more Sugars and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Fructose than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Frozen Chopped BroccoliVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)VS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Crackers, saltines, low salt (includes oyster, soda, soup)VS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: