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Comparing Nutrients in 100 grams Crackers, saltines (includes oyster, soda, soup)VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
Crackers, wheat, sandwich, with peanut butter filling
11%
47%
42%
100 g ▼

Macro Nutrients

14.4%418kcal
Energy
17%495kcal
418 kcalvs495 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.64g
Fat
27.5%26.7g
8.64 gvs26.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.17%1.65g
Saturated Fat
14.4%4.6g
1.65 gvs4.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.6%0.55g
Omega 3
25.7%0.41g
0.55 gvs0.41 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.27g
Omega 6
49.6%8.44g
4.27 gvs8.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
41.4%53.8g
74 gvs53.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.78%1.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.26%0.19g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.19 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g
Glucose
NA
0.12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
11.6%4.4g
2.8 gvs4.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.46g
Protein
24%13.5g
9.46 gvs13.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.5%0.7mg
Vitamin B1
32.4%0.39mg
Thiamine
0.7 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.5%0.49mg
Vitamin B2
22.5%0.29mg
Riboflavin
0.49 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.44mg
Vitamin B3
36.7%5.88mg
Niacin, nicotinic acid, niacinamide
6.44 mgvs5.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg
Vitamin B5
11.3%0.56mg
Pantothenic acid
0.54 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.6%0.086mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.086 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.5%134μg
Vitamin B9
17.5%70μg
Folates and Folic Acid
134 μgvs70 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.75%0.09μg
Vitamin B12
0%0μg
Cobalamin
0.09 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.67%1.15mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.15 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
25.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.9%19mg
Calcium
17%170mg
19 mgvs170 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg
Copper
6.1%0.055mg
0.14 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.6%5.57mg
Iron
33.4%2.67mg
5.57 mgvs2.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg
Magnesium
9.05%38mg
23 mgvs38 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg
Manganese
30.5%0.7mg
0.69 mgvs0.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg
Phosphorus
49.6%347mg
102 mgvs347 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.47%152mg
Potassium
8.74%297mg
152 mgvs297 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.7%10.3μg
Selenium
39.6%22μg
10.3 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.7%941mg
Sodium
54%807mg
941 mgvs807 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.27%0.69mg
Zinc
7.45%0.82mg
0.69 mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.05g
Water
0.092%3.4g
5.05 gvs3.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: