Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Boiled California Red Kidney Beans:
Crackers, saltines (includes oyster, soda, soup) have 5.4 times more Vitamin B1, 7.9 times more Vitamin B2, 11.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Boiled California Red Kidney Beans:
Crackers, saltines (includes oyster, soda, soup) have 1.9 times more Iron, 2.2 times more Manganese, 8.6 times more Selenium and 235.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 13.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines (includes oyster, soda, soup) have 3.4 times more Energy, 96 times more Fat, 118.1 times more Saturated Fat, 17.3 times more Omega 3, 213.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.