Lets compare vitamin content per 100 grams of Crackers, rye, wafers, plain vs Oil Roasted Almonds:
Crackers, rye, wafers, plain have 4.6 times more Vitamin B1, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 32.5 times more Vitamin E than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, rye, wafers, plain vs Oil Roasted Almonds:
Crackers, rye, wafers, plain have 1.6 times more Iron, 2.2 times more Manganese, 5.8 times more Selenium and 557 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.3 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Oil Roasted Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, rye, wafers, plain have more Omega 3, 4.5 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 61.3 times more Fat, 39 times more Saturated Fat, 38.7 times more Omega 6, 4.5 times more Sugars and 2.2 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.