Lets compare vitamin content per 100 grams of Crackers, multigrain vs Oil Roasted Almonds:
Crackers, multigrain have 5.7 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 14.8 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Crackers, multigrain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Oil Roasted Almonds:
Crackers, multigrain have 6.4 times more Selenium and 883 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 9.4 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 3.1 times more Zinc than Crackers, multigrain.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.7 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 3 times more Fiber and 3 times more Protein than Crackers, multigrain.
Both Crackers, multigrain as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.