Lets compare vitamin content per 100 grams of Crackers, multigrain vs Roasted Almonds:
Crackers, multigrain have 6.8 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Vitamin B2 and 13.7 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Crackers, multigrain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Roasted Almonds:
Crackers, multigrain have 13.1 times more Selenium and 294.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Potassium and 3.4 times more Zinc than Crackers, multigrain.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 136.2 times more Omega 3, 3.2 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Fat, 3.1 times more Fiber and 3 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Crackers, multigrain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.