Lets compare vitamin content per 100 grams of Crackers, multigrain vs Canned Kidney Beans:
Crackers, multigrain have 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 87.5 times more Vitamin E and 8.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Canned Kidney Beans:
Crackers, multigrain have 2.2 times more Iron, 3.2 times more Phosphorus, 29 times more Selenium, 3 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.4 times more Potassium and 31.2 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Canned All Types Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 5.7 times more Energy, 34 times more Fat, 23.4 times more Saturated Fat, 16.6 times more Omega 3, 98.5 times more Omega 6, 4.7 times more Carbohydrate, 6.5 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Crackers, multigrain and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Crackers, multigrain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.