Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Crackers, melba toast, wheat.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Frozen Roasted Potatoes with Salt:
Crackers, melba toast, wheat have 2.9 times more Calcium, 9 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 12.4 times more Water than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, wheat have 2.9 times more Energy, 1.3 times more Fat, 2 times more Saturated Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Crackers, melba toast, wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.