Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Boiled California Red Kidney Beans:
Crackers, melba toast, wheat have 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Crackers, melba toast, wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Boiled California Red Kidney Beans:
Crackers, melba toast, wheat have 1.5 times more Iron, 3.3 times more Manganese, 1.2 times more Phosphorus, 45.8 times more Selenium, 209.3 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 2.8 times more Potassium and 12.2 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled California Red Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, wheat have 3 times more Energy, 25.6 times more Fat, 24.1 times more Saturated Fat, 1.6 times more Omega 3, 42.9 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.