Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Red Kidney Beans:
Crackers, melba toast, wheat have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Red Kidney Beans:
Crackers, melba toast, wheat have 17.2 times more Selenium and 69.8 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.9 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 9.2 times more Potassium and 1.9 times more Zinc than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Raw Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, wheat have 2.2 times more Fat, 2.2 times more Saturated Fat, 3.8 times more Omega 6 and 1.2 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.2 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Crackers, melba toast, wheat as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.