Lets compare vitamin content per 100 grams of Crackers, melba toast, plain, without salt vs Boiled Carrots:
Crackers, melba toast, plain, without salt have 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5 and 8.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain, without salt vs Boiled Carrots:
Crackers, melba toast, plain, without salt have 3.1 times more Calcium, 17 times more Copper, 10.9 times more Iron, 5.9 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus and 10.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Sodium and 17.7 times more Water than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain, without salt have 11.1 times more Energy, 17.8 times more Fat, 14.8 times more Saturated Fat, 71 times more Omega 3, 13.9 times more Omega 6, 9.3 times more Carbohydrate, 2.1 times more Fiber and 15.9 times more Protein than Boiled and Drained Carrots.
Both Crackers, melba toast, plain, without salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.