Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Oil Roasted Almonds:
Crackers, melba toast, plain have 4.5 times more Vitamin B1, 3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 60.4 times more Vitamin E than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Crackers, melba toast, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Oil Roasted Almonds:
Crackers, melba toast, plain have 8.5 times more Selenium and 598 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Calcium, 3.3 times more Copper, 4.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 17.2 times more Fat, 9.5 times more Saturated Fat, 11.2 times more Omega 6, 4.8 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.