Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Blanched Almonds:
Crackers, melba toast, plain have 2.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2 and 55.2 times more Vitamin E than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Crackers, melba toast, plain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Blanched Almonds:
Crackers, melba toast, plain have 10.9 times more Selenium and 31.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 3.6 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 17.8 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 16.4 times more Fat, 8.9 times more Saturated Fat, 10.2 times more Omega 6, 4.9 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.