Lets compare vitamin content per 100 grams of Crackers, matzo, whole-wheat vs Roasted Almonds:
Crackers, matzo, whole-wheat have 4.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Crackers, matzo, whole-wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, whole-wheat vs Roasted Almonds:
Crackers, matzo, whole-wheat have 1.2 times more Iron, 1.6 times more Manganese and 37.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, whole-wheat have 3.3 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 35 times more Fat, 16.8 times more Saturated Fat, 20.9 times more Omega 6 and 1.6 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Crackers, matzo, whole-wheat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.