Lets compare vitamin content per 100 grams of Crackers, matzo, whole-wheat vs Crackers, matzo, plain:
Crackers, matzo, whole-wheat have 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, matzo, plain.
Both Crackers, matzo, whole-wheat and Crackers, matzo, plain have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Crackers, matzo, whole-wheat as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, whole-wheat vs Crackers, matzo, plain:
Crackers, matzo, whole-wheat have 1.8 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Crackers, matzo, plain.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, whole-wheat have 3.9 times more Fiber and 1.3 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, whole-wheat and Crackers, matzo, plain have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 g.
Both Crackers, matzo, whole-wheat as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.