Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Crackers, melba toast, rye (includes pumpernickel):
Crackers, matzo, plain have 1.3 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 5 times more Vitamin B9 than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Crackers, matzo, plain as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Crackers, melba toast, rye (includes pumpernickel):
Crackers, melba toast, rye (includes pumpernickel) contain 6 times more Calcium, 6.7 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 2 times more Zinc than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Iron, Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, rye (includes pumpernickel) contain 2.4 times more Fat, 2 times more Saturated Fat, 3.3 times more Omega 3, 2.2 times more Omega 6 and 2.7 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Crackers, matzo, plain as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.