Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs California Red Kidney Beans:
Crackers, matzo, plain have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, plain vs California Red Kidney Beans:
Crackers, matzo, plain have 11.5 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 18.3 times more Copper, 3 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 13.3 times more Potassium and 3.8 times more Zinc than Crackers, matzo, plain.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, plain have 5.6 times more Fat, 10.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Omega 3, 8.3 times more Fiber and 2.4 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Crackers, matzo, plain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.