Comparing Nutrients in 100 grams Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Frozen Roasted Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Roasted Potatoes with Salt:
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Roasted Potatoes with Salt:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.9 times more Calcium and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 5.2 times more Potassium and 27.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Roasted Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.6 times more Energy, 8.5 times more Fat, 34.2 times more Saturated Fat, 2.9 times more Carbohydrate and 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Roasted Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.