Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Canned Kidney Beans:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 5.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Canned Kidney Beans:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more Manganese and 3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 31.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Canned All Types Kidney Beans have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 5.4 times more Energy, 25.7 times more Fat, 40.5 times more Saturated Fat, 12.5 times more Omega 6, 5.3 times more Carbohydrate and 2.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.