Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs California Red Kidney Beans:
Crackers, gluten-free, multi-seeded and multigrain have 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs California Red Kidney Beans:
Crackers, gluten-free, multi-seeded and multigrain have 1.2 times more Calcium, 2.5 times more Manganese, 5.4 times more Selenium and 39.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Copper, 3.3 times more Iron and 3.9 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Energy, 63.4 times more Fat, 57.5 times more Saturated Fat, 11 times more Omega 3 and 93.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Fiber and 2.2 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.