Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Boiled California Red Kidney Beans:
Crackers, gluten-free, multi-seeded and multigrain have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Boiled California Red Kidney Beans:
Crackers, gluten-free, multi-seeded and multigrain have 3.6 times more Calcium, 1.9 times more Copper, 3.4 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, 14.5 times more Selenium, 109.5 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 18.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled California Red Kidney Beans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain have 3.7 times more Energy, 176 times more Fat, 147.8 times more Saturated Fat, 28.9 times more Omega 3, 251.9 times more Omega 6, 3 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.