Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Boiled California Red Kidney Beans:
Crackers, flavored, fish-shaped have 6.3 times more Vitamin B1, 8.3 times more Vitamin B2, 11.9 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Crackers, flavored, fish-shaped and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Boiled California Red Kidney Beans:
Crackers, flavored, fish-shaped have 1.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Selenium, 242.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Copper, 1.9 times more Magnesium, 1.9 times more Potassium and 19.6 times more Water than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 100 grams:
Crackers, flavored, fish-shaped have 3.7 times more Energy, 196.8 times more Fat, 147.1 times more Saturated Fat, 13.2 times more Omega 3, 174 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Crackers, flavored, fish-shaped as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.