Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Baked Red Potatoes:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Baked Red Potatoes:
Crackers, cream, La Moderna Rikis Cream Crackers have 81.6 times more Calcium, 9.5 times more Iron, 4.9 times more Manganese, 1.4 times more Phosphorus, 62.7 times more Sodium and 10.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 4.7 times more Potassium and 17.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Baked Whole Red Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, La Moderna Rikis Cream Crackers have 5.3 times more Energy, 130 times more Fat, 65.9 times more Saturated Fat, 1.3 times more Omega 3, 12.5 times more Omega 6, 3.3 times more Carbohydrate, 7.3 times more Sugars, 2.5 times more Fructose, 1.3 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.