Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Wheat Bagels:
Crackers, cream, Gamesa Sabrosas have 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 11.9 times more Vitamin K than Wheat Bagels.
While Wheat Bagels contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Wheat Bagels have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Wheat Bagels:
Crackers, cream, Gamesa Sabrosas have 1.3 times more Calcium, 2.7 times more Iron and 2.6 times more Sodium than Wheat Bagels.
While Wheat Bagels contain 1.6 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium, 1.7 times more Zinc and 8.4 times more Water than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, Gamesa Sabrosas have 1.9 times more Energy, 13.3 times more Fat, more Saturated Fat, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Wheat Bagels.
While Wheat Bagels contain 1.7 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas as well as Wheat Bagels have insufficient amounts of Glucose and Sucrose in 100 g.