Lets compare vitamin content per 100 grams of Cracker, meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cracker, meal has 5.7 times more Vitamin B1, 15.1 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B9 and 4.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B6, more Vitamin C and 7.7 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cracker, meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cracker, meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cracker, meal has 1.8 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 4.3 times more Manganese, 423 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Potassium, 24.4 times more Sodium and 8.3 times more Water than Cracker, meal.
Both Cracker, meal and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cracker, meal has 2.4 times more Energy, 2.2 times more Omega 3, 2.4 times more Omega 6, 2.9 times more Carbohydrate and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 4 times more Saturated Fat than Cracker, meal.
Both Cracker, meal and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cracker, meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.