Lets compare vitamin content per 100 grams of Cracker, meal vs Muffins, English, mixed-grain (includes granola):
Cracker, meal has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Cracker, meal and Muffins, English, mixed-grain (includes granola) have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cracker, meal as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cracker, meal vs Muffins, English, mixed-grain (includes granola):
Cracker, meal has 1.5 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Selenium than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 8.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Potassium, 18.6 times more Sodium, 2 times more Zinc and 5.3 times more Water than Cracker, meal.
Both Cracker, meal and Muffins, English, mixed-grain (includes granola) have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cracker, meal has 1.6 times more Energy, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 2.5 times more Sugars than Cracker, meal.
Both Cracker, meal and Muffins, English, mixed-grain (includes granola) have similar amounts of Fat, Fiber and Protein per 100 g.
Both Cracker, meal as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.