Lets compare vitamin content per 100 grams of Cracker, meal vs Frozen Chopped Broccoli:
Cracker, meal has 13.1 times more Vitamin B1, 4.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 270.3 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cracker, meal vs Frozen Chopped Broccoli:
Cracker, meal has 5.9 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 15.1 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 1.8 times more Potassium, 1.5 times more Sodium and 12 times more Water than Cracker, meal.
Comparison of macro-nutrients per 100 grams:
Cracker, meal has 14.7 times more Energy, 5.9 times more Fat, 22 times more Omega 6, 16.9 times more Carbohydrate and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Omega 3 and 4.1 times more Sugars than Cracker, meal.
Both Cracker, meal and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cracker, meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.