Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Cooked Ripe Red Tomatoes:
Cookies, sugar wafers with creme filling, regular have 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.9 times more Vitamin B9 and 4.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Cookies, sugar wafers with creme filling, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Cooked Ripe Red Tomatoes:
Cookies, sugar wafers with creme filling, regular have 2.5 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 7.4 times more Selenium, 9.4 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Potassium and 56.8 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafers with creme filling, regular have 27.9 times more Energy, 211.3 times more Fat, 793.3 times more Saturated Fat, 46 times more Omega 3, 60.8 times more Omega 6, 17.6 times more Carbohydrate, 17.2 times more Sugars, 2.3 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.