Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Puff pastry, frozen, ready-to-bake, baked:
Cookies, sugar wafers with creme filling, regular have more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.8 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Puff pastry, frozen, ready-to-bake, baked:
Cookies, sugar wafers with creme filling, regular have 2.7 times more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 1.7 times more Copper, 6.6 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafers with creme filling, regular have 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 57.3 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 1.7 times more Fat, 28.1 times more Omega 3, 7.7 times more Omega 6 and 1.9 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Energy and Fiber per 100 g.
Both Cookies, sugar wafers with creme filling, regular as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.