Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Canned Carrots with Liquids and Salt:
Cookies, sugar wafer, with creme filling, sugar free have 12.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Canned Carrots with Liquids and Salt:
Cookies, sugar wafer, with creme filling, sugar free have 2.5 times more Iron, 2 times more Phosphorus and 15.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 3 times more Potassium, 3.4 times more Sodium, 1.5 times more Zinc and 132.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 23.1 times more Energy, 204.1 times more Fat, 170.3 times more Saturated Fat, 92.9 times more Omega 3, 178.7 times more Omega 6, 12.3 times more Carbohydrate, 7.9 times more Fiber and 6.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.