Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Frozen Chopped Broccoli:
Cookies, sugar wafer, with creme filling, sugar free have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.8 times more Vitamin B5, 14.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 31.2 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Frozen Chopped Broccoli:
Cookies, sugar wafer, with creme filling, sugar free have 1.6 times more Iron, 2.3 times more Selenium and 3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, 2.6 times more Magnesium, 3.7 times more Potassium, 2.4 times more Zinc and 130.7 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 20.4 times more Energy, 98.5 times more Fat, 96.8 times more Saturated Fat, 7.1 times more Omega 3, 322.7 times more Omega 6, 13.9 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.