Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Almonds:
Cookies, shortbread, reduced fat have 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.5 times more Vitamin E than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cookies, shortbread, reduced fat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Almonds:
Cookies, shortbread, reduced fat have 1.5 times more Selenium and 571 times more Sodium than Almonds.
While Almonds contain 20.7 times more Calcium, 11.5 times more Copper, 19.3 times more Magnesium, 5.5 times more Manganese, 7.3 times more Phosphorus, 8.3 times more Potassium and 6.4 times more Zinc than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, reduced fat have 1.2 times more Saturated Fat, 55.7 times more Omega 3, 3.5 times more Carbohydrate and 5 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.6 times more Fat, 2.3 times more Omega 6, 9.6 times more Fiber and 3.9 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.