Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Boiled Carrots:
Cookies, shortbread, reduced fat have 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Boiled Carrots:
Cookies, shortbread, reduced fat have 5.3 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 8.9 times more Selenium, 9.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 2.7 times more Potassium and 25 times more Water than Cookies, shortbread, reduced fat.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, reduced fat have 12.9 times more Energy, 77.8 times more Fat, 156.5 times more Saturated Fat, 167 times more Omega 3, 61 times more Omega 6, 9.2 times more Carbohydrate, 6.3 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.