Comparing Nutrients in 100 grams Cookies, shortbread, reduced fatVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, reduced fat

28%

67%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Cookies, shortbread, reduced fatvs Canned Carrots with Liquids and Salt

15.6%451kcal

Energy

0.79%23kcal

451 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

0.14%0.14g

14 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g

Saturated Fat

0.078%0.025g

4.7 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

0.5%0.008g

0.17 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.2%5.3g

Omega 6

0.33%0.056g

5.3 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g

Carbohydrate

4.13%5.37g

76 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.7g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.7 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g

Glucose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21g

Sucrose

21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.42%1.3g

Fiber

4.74%1.8g

1.3 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.6%5.37g

Protein

1.04%0.58g

5.37 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, reduced fatvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

0 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.4%0.35mg

Vitamin B1

1.6%0.019mg

Thiamine

0.35 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.31 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.28mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

3.28 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.42%0.32mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.32 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.071 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.3%81μg

Vitamin B9

2%8μg

Folates and Folic Acid

81 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.22%2mg

Ascorbic acid

0 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.44mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

2.44 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

3.5 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, reduced fatvs Canned Carrots with Liquids and Salt

1.3%13mg

Calcium

3.1%31mg

13 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

11.4%0.1mg

0.09 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.3%2.98mg

Iron

6.5%0.52mg

2.98 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

2.14%9mg

14 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

19.6%0.45mg

0.39 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

2.86%20mg

66 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88mg

Potassium

5.1%173mg

88 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.3%6.2μg

Selenium

0.73%0.4μg

6.2 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%571mg

Sodium

16%240mg

571 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

2.64%0.29mg

0.49 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g

Water

2.5%93g

3.6 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Canned Carrots with Liquids and Salt:

Cookies, shortbread, reduced fat have 18.6 times more Vitamin B1, 11.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 10.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Canned Carrots with Liquids and Salt:

Cookies, shortbread, reduced fat have 5.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 15.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2 times more Potassium and 25.8 times more Water than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, shortbread, reduced fat have 19.6 times more Energy, 100 times more Fat, 187.8 times more Saturated Fat, 20.9 times more Omega 3, 94.8 times more Omega 6, 14.2 times more Carbohydrate, 8.8 times more Sugars and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-coveredCanned Carrots with Liquids and SaltVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Cookies, shortbread, reduced fatVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: