Lets compare vitamin content per 100 grams of Cookies, shortbread, commercially prepared, plain vs Red Kidney Beans:
Cookies, shortbread, commercially prepared, plain have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 11.6 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, commercially prepared, plain vs Red Kidney Beans:
Cookies, shortbread, commercially prepared, plain have 1.9 times more Selenium and 29.4 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.4 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 9.9 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 15.4 times more Potassium and 5.7 times more Zinc than Cookies, shortbread, commercially prepared, plain.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, commercially prepared, plain have 1.5 times more Energy, 24.7 times more Fat, 52.6 times more Saturated Fat, 2.6 times more Omega 3, 32.3 times more Omega 6 and 10.3 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 11.7 times more Fiber and 4.2 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.