Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Carrots:
Cookies, peanut butter, commercially prepared, soft-type have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Carrots:
Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 44 times more Selenium, 4.9 times more Sodium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 3 times more Potassium and 7.7 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter, commercially prepared, soft-type have 11.1 times more Energy, 101.7 times more Fat, 192.2 times more Saturated Fat, 56.5 times more Omega 3, 42.4 times more Omega 6, 6 times more Carbohydrate and 5.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.