Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Canned Kidney Beans:
Cookies, oatmeal, with raisins have 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Cookies, oatmeal, with raisins and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Canned Kidney Beans:
Cookies, oatmeal, with raisins have 2 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.8 times more Water than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, with raisins have 5.3 times more Energy, 26.3 times more Fat, 38.6 times more Saturated Fat, 9.1 times more Omega 3, 50.3 times more Omega 6, 4.8 times more Carbohydrate, 17.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Fiber than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cookies, oatmeal, with raisins as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.