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Comparing Nutrients in 100 grams Cookies, oatmeal, commercially prepared, special dietaryVS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, commercially prepared, special dietary
4%
35%
61%
Cookies, sugar wafer, with creme filling, sugar free
3%
48%
49%
100 g ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, sugar wafer, with creme filling, sugar free
15.5%449kcal
Energy
18.3%531kcal
449 kcalvs531 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g
Fat
29.5%28.6g
18 gvs28.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.4%2.7g
Saturated Fat
13.3%4.26g
2.7 gvs4.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.46g
Omega 3
46.4%0.74g
0.46 gvs0.74 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g
Omega 6
59%10g
6.3 gvs10 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.8%70g
Carbohydrate
51%66.3g
70 gvs66.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.7%31.7g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.7 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g
Fiber
37.6%14.3g
2.9 gvs14.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.57%4.8g
Protein
6.38%3.57g
4.8 gvs3.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, sugar wafer, with creme filling, sugar free
0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.3%0.46mg
Vitamin B1
20%0.24mg
Thiamine
0.46 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.2%0.21mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.21 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.2%3.24mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
3.24 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg
Vitamin B5
1.96%0.098mg
Pantothenic acid
0.29 mgvs0.098 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2%0.026mg
Vitamin B6
0.69%0.009mg
Pyridoxine
0.026 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg
Vitamin B9
10.5%42μg
Folates and Folic Acid
46 μgvs42 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
0%0mg
Ascorbic acid
0.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.52mg
Vitamin E
20.5%3.08mg
Tocopherols and Tocotrienols
1.52 mgvs3.08 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg
Vitamin K
2.17%2.6μg
Phytomenadione or phylloquinone
7 μgvs2.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, commercially prepared, special dietaryvs Cookies, sugar wafer, with creme filling, sugar free
5.4%54mg
Calcium
0%0mg
54 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg
Copper
4.22%0.038mg
0.15 mgvs0.038 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.07mg
Iron
16%1.3mg
4.07 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
1.67%7mg
17 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg
Manganese
11%0.25mg
0.64 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg
Phosphorus
5.7%40mg
122 mgvs40 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.15%175mg
Potassium
1.68%57mg
175 mgvs57 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg
Selenium
11.5%6.3μg
4.4 μgvs6.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%273mg
Sodium
4.73%71mg
273 mgvs71 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg
Zinc
1.8%0.2mg
0.49 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.5g
Water
0.019%0.7g
6.5 gvs0.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Cookies, oatmeal, commercially prepared, special dietaryVS Cookies, peanut butter sandwich, special dietaryCookies, sugar wafer, with creme filling, sugar freeVS Cookies, peanut butter sandwich, special dietaryCookies, oatmeal, commercially prepared, special dietaryVS Cookies, sugar wafers with creme filling, regularCookies, sugar wafer, with creme filling, sugar freeVS Cookies, sugar wafers with creme filling, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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