Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Baked Red Potatoes:
Cookies, graham crackers, chocolate-coated have 3.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12, 12.4 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B6 and 126 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cookies, graham crackers, chocolate-coated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Baked Red Potatoes:
Cookies, graham crackers, chocolate-coated have 5.1 times more Calcium, 2.9 times more Iron, 2.7 times more Manganese, 1.2 times more Phosphorus and 22.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Magnesium, 2 times more Potassium, 2 times more Zinc and 38.3 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Baked Whole Red Potatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated have 5.7 times more Energy, 172 times more Fat, 430 times more Saturated Fat, 3.5 times more Omega 3, 92 times more Omega 6, 3.4 times more Carbohydrate, 26.1 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Cookies, graham crackers, chocolate-coated as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.