Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Valencia Oranges:
Cookies, gluten-free, lemon wafer have 1.9 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Valencia Oranges:
Cookies, gluten-free, lemon wafer have 2 times more Iron, 2.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium, more Copper, 3.3 times more Magnesium, 5 times more Potassium and 77.1 times more Water than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Raw Valencia Oranges have similar amounts of Manganese per 100 g.
Both Cookies, gluten-free, lemon wafer as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, lemon wafer have 10.5 times more Energy, 80.6 times more Fat, 300 times more Saturated Fat, 6.1 times more Omega 3, 58.1 times more Omega 6 and 6.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.