Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Oil Roasted Almonds:
Oil Roasted Almonds contain 2 times more Vitamin B1, 10.6 times more Vitamin B2, 56.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Oil Roasted Almonds:
Cookies, gluten-free, lemon wafer have 111 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 32.3 times more Calcium, more Copper, 20.4 times more Iron, 91.3 times more Magnesium, 129.5 times more Manganese, 11.9 times more Phosphorus, 19.4 times more Potassium, more Selenium and 102.3 times more Zinc than Cookies, gluten-free, lemon wafer.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, lemon wafer have 2.5 times more Saturated Fat, more Omega 3, 4.2 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Fat, 5.3 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Oil Roasted Almonds have similar amounts of Energy per 100 g.
Both Cookies, gluten-free, lemon wafer as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.