Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 11.8 times more Vitamin B1, 3 times more Vitamin B2, 31.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs California Red Kidney Beans:
Cookies, gluten-free, lemon wafer have 10.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, more Copper, 51.9 times more Iron, 53.3 times more Magnesium, 52.6 times more Manganese, 10.4 times more Phosphorus, 41.4 times more Potassium, more Selenium and 85 times more Zinc than Cookies, gluten-free, lemon wafer.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, lemon wafer have 1.6 times more Energy, 96.7 times more Fat, 291.7 times more Saturated Fat, 47.4 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cookies, gluten-free, lemon wafer as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.