Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Cookies, gluten-free, chocolate wafer and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g
Both Cookies, gluten-free, chocolate wafer and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, gluten-free, chocolate wafer have 8.4 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium, 3.2 times more Sodium and 46 times more Water than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate wafer have 3.4 times more Energy, 5.9 times more Fat, 14.1 times more Saturated Fat, 6.9 times more Omega 3, 7.5 times more Omega 6, 2.3 times more Carbohydrate, 141.3 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fiber than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.