Lets compare vitamin content per 100 grams of Cookies, fig bars vs Navel Oranges:
Cookies, fig bars have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12, 4.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin A and 197 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cookies, fig bars as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, fig bars vs Navel Oranges:
Cookies, fig bars have 1.5 times more Calcium, 3.8 times more Copper, 22.3 times more Iron, 2.5 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium, more Selenium, 350 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.2 times more Water than Cookies, fig bars.
Comparison of macro-nutrients per 100 grams:
Cookies, fig bars have 7.1 times more Energy, 48.7 times more Fat, 66.1 times more Saturated Fat, 20.2 times more Omega 3, 112.3 times more Omega 6, 5.7 times more Carbohydrate, 5.5 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
Both Cookies, fig bars as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.