Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 5.9 times more Vitamin B2, 37.9 times more Vitamin B3, 14 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 185.1 times more Vitamin E than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Sunflower Seeds:
Cookies, coconut macaroon have 26.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 11.2 times more Magnesium, 9.7 times more Phosphorus, 5.2 times more Potassium, 7.8 times more Selenium and 6.8 times more Zinc than Cookies, coconut macaroon.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 4.5 times more Saturated Fat, 3.1 times more Carbohydrate and 17.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 30.2 times more Omega 6, 1.7 times more Fiber and 6.9 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Cookies, coconut macaroon as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.