Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Navel Oranges:
Cookies, coconut macaroon have 1.2 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 11.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Cookies, coconut macaroon as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Navel Oranges:
Cookies, coconut macaroon have 6.9 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, more Selenium, 241 times more Sodium and 9.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 1.3 times more Potassium and 7.5 times more Water than Cookies, coconut macaroon.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 9.4 times more Energy, 150.3 times more Fat, 1182.3 times more Saturated Fat, 5.3 times more Omega 3, 33.1 times more Omega 6, 4.9 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
Both Cookies, coconut macaroon as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.