Comparing Nutrients in 100 grams Cookies, coconut macaroonVS Crackers, standard snack-type, with whole wheat

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Crackers, standard snack-type, with whole wheat

35%

59%

100 g ▼

Macro Nutrients

Cookies, coconut macaroonvs Crackers, standard snack-type, with whole wheat

16%460kcal

Energy

16%463kcal

460 kcalvs463 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.2%22.6g

Fat

18.4%18g

22.6 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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63%20g

Saturated Fat

13.6%4.35g

20 gvs4.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3%0.048g

Omega 3

55.8%0.89g

0.048 gvs0.89 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.76g

Omega 6

41.4%7.04g

0.76 gvs7.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.2g

Carbohydrate

52.6%68.4g

61.2 gvs68.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.3%45g

Sugars

14.4%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.25%0.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.7g

NA gvs9.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

13%4.9g

5.1 gvs4.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3.02g

Protein

13%7.3g

3.02 gvs7.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Crackers, standard snack-type, with whole wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

26.7%0.32mg

Thiamine

0.02 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

18.7%0.24mg

Riboflavin

0.06 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.38%0.22mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.5%0.48mg

Pantothenic acid

NA mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B6

14%0.18mg

Pyridoxine

0.096 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

14.5%58μg

Folates and Folic Acid

3 μgvs58 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

0.19 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg

Vitamin K

12%14μg

Phytomenadione or phylloquinone

1.1 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Crackers, standard snack-type, with whole wheat

0.5%5mg

Calcium

16.7%167mg

5 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

22%0.2mg

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.3%0.82mg

Iron

45.6%3.65mg

0.82 mgvs3.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

11%47mg

29 mgvs47 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

40%0.92mg

NA mgvs0.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg

Phosphorus

51%356mg

68 mgvs356 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%123mg

Potassium

6.15%209mg

123 mgvs209 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg

Selenium

16%8.7μg

6.8 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%241mg

Sodium

50%748mg

241 mgvs748 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.64%0.73mg

Zinc

10%1.1mg

0.73 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g

Water

0.074%2.73g

11.5 gvs2.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Crackers, standard snack-type, with whole wheat:

Crackers, standard snack-type, with whole wheat contain 16 times more Vitamin B1, 4.1 times more Vitamin B2, 20.2 times more Vitamin B3, 1.9 times more Vitamin B6, 19.3 times more Vitamin B9, 15.3 times more Vitamin E and 12.9 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, coconut macaroon vs Crackers, standard snack-type, with whole wheat:

Cookies, coconut macaroon have 1.4 times more Copper than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 33.4 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 3.1 times more Sodium and 1.5 times more Zinc than Cookies, coconut macaroon.

Comparison of macro-nutrients per 100 grams:

Cookies, coconut macaroon have 1.3 times more Fat, 4.6 times more Saturated Fat and 4.3 times more Sugars than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 18.6 times more Omega 3, 9.2 times more Omega 6 and 2.4 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Crackers, standard snack-type, with whole wheat have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Cookies, coconut macaroon as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCrackers, standard snack-type, with whole wheatVS Cookies, shortbread, reduced fat

Compare Foods

Comparing Nutrients in 100 grams Cookies, coconut macaroonVS Crackers, standard snack-type, with whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: