Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 80.1 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Cooked Chopped Frozen Broccoli:
Cookies, coconut macaroon have 7.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 9.7 times more Selenium, 21.9 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium and 7.9 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 16.4 times more Energy, 187.9 times more Fat, 1116.6 times more Saturated Fat, 58.6 times more Omega 6, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cookies, coconut macaroon and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Protein per 100 g.
Both Cookies, coconut macaroon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.